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No-Bake Chia Oat Chocolate Crunch Bites : The Superfood-Packed


  • Author: Tom Alder
  • Total Time: 10 minutes
  • Yield: 16 servings 1x

Description

If you’re searching for the ultimate grab-and-go snack that delivers serious nutrition without compromising on taste or satisfaction, these No-Bake Chia Oat Chocolate Crunch Bites are your game-changing solution


Ingredients

Scale

    • 1 cup rolled oats (old-fashioned, not quick oats)

    • 1/2 cup chia seeds (black or white work equally well)

    • 1/2 cup nut butter (almond or peanut butter, natural and unsweetened)

    • 1/3 cup honey or pure maple syrup (adjust for desired sweetness)

    • 1/2 cup dark chocolate chips (minimum 70% cacao for best nutrition)

    • 1/4 cup shredded coconut (unsweetened for less sugar)

    • 1/4 teaspoon fine sea salt

    • 1 teaspoon pure vanilla extract


Instructions

Step 1: Dry Ingredient Integration In a large mixing bowl, combine the rolled oats, chia seeds, and shredded coconut. Use a wooden spoon or spatula to stir thoroughly, ensuring even distribution of all components. This creates a uniform base that will result in consistent bites with balanced nutrition in every piece.

Step 2: Wet Ingredient Harmony In a separate bowl, combine the nut butter, honey or maple syrup, salt, and vanilla extract. Using a whisk or spatula, blend vigorously until the mixture is completely smooth and uniform with no separation visible. If your nut butter seems stiff, microwave it for 10-15 seconds to soften for easier mixing.

Step 3: Perfect Binding Technique Pour the wet ingredient mixture over the dry ingredients in the large bowl. Using your spatula, fold and stir persistently until every oat, chia seed, and coconut shred is completely coated with the nut butter mixture. This step requires patience—continue mixing until no dry patches remain.

Step 4: Chocolate Integration Magic Add the dark chocolate chips to the mixture and fold gently to distribute evenly throughout. The gentle folding prevents the chocolate from breaking while ensuring every bite will contain those satisfying chocolate hits.

Step 5: Pan Preparation Excellence Line an 8×8 inch square baking dish with parchment paper, creating a 2-inch overhang on two opposite sides. These overhangs will serve as handles for easy removal later. Smooth the parchment to eliminate wrinkles that could create uneven surfaces.

Step 6: Compression Mastery Transfer the mixture to the prepared pan and distribute it evenly across the surface. Using a spatula, the back of a measuring cup, or clean hands, press the mixture very firmly and evenly into the dish. Apply significant pressure—proper compression is absolutely essential for bites that hold together when cut.

Step 7: Setting Process Optimization Cover the dish with plastic wrap or aluminum foil and refrigerate for at least 2 hours, though 4 hours or overnight is ideal for optimal firmness. The cold temperature allows the chia seeds to fully hydrate and the nut butter to firm up, creating perfect binding.

Step 8: Professional Removal Technique After the setting period, remove the dish from the refrigerator. Using the parchment paper overhang, carefully lift the entire block from the pan and place it on a cutting board. The parchment should release easily if properly prepared.

Step 9: Precision Cutting Method Using a sharp knife, cut the block into bite-sized squares or rectangles. For clean cuts, wipe the knife blade between cuts to prevent sticking and dragging. Aim for uniform sizes—approximately 1.5-inch squares—for consistent portions and nutrition tracking.

Step 10: Quality Assessment Taste one bite to ensure proper texture balance—it should hold together firmly without being crumbly, with satisfying chew from the oats and chia, creaminess from the nut butter, and bursts of chocolate throughout.

 

 

 

 

 

 

 

 

 

 

 

Step 11: Storage Preparation Arrange the cut bites in an airtight container, separating layers with parchment paper if stacking. This prevents sticking and maintains individual bite integrity during storage and transport.

  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: per bite
  • Calories: 140

Keywords: No-Bake Chia Oat Chocolate Crunch Bites